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Brazil nuts, properties and how to use them.
Brazil nuts are the fruits of Bertholletia excelsa, known as the Brazil nut or the Amazon nut.
Rich in selenium, it is very useful against free radicals.

 

The main nutrients of Brazil nuts.
Brazil nuts are true protein bombs and valuable sources of energy.
They are appreciated for their high content of vitamin E and polyunsaturated fatty acids but, to distinguish them from other oil seeds (equally rich in nutrients), there is above all the very high content of selenium.
To fully understand the important contribution that these seeds give to our body, just think that experts recommend a daily intake of selenium equal to 200 micrograms, which is the quantity contained in only 2 Brazil nuts.

 

Properties and benefits
The beneficial properties of Brazil nuts are mainly related to selenium which contribute to the body.
This mineral is a very powerful antioxidant and fights free radicals, which cause aging and various diseases.
It also has anticancer, antiviral and immunostimulating effects.
Brazil nuts also preserve the health and beauty of the hair, in fact, they are used to create shampoos and conditioners.

 

Information

Product offering: Brazil nuts
Sales quantity: from one box to several
Dimensions of each box: 46 × 37.5 × 19.5cm.
Packing and packaging: corrugated cardboard, packed and vacuum packed.
Net weight per box: 20 kilos or 44 lbs.

 

Brazilian nuts size:
Medium (110-129 seeds / lb).
Midget (160-179 seeds / lb).
Broken.